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Psychotherapist Serving Santa Barbara, Goleta, and Isla Vista, California
Welcome! My name is Jenn. I am a psychotherapist working primarily with women in Santa Barbara County. Clients I work with are often overwhelmed by anxiety. They describe feeling burdened by the expectations of others, overwhelmed with school or the work/life balance, or unsatisfied in their relationships. Some clients are wondering about the right time to start a family, others have experienced a challenging, often heartbreaking, road in trying to start their family. New moms share with me they feel as though they've lost a part of themselves in caring for their growing family, they've lost their connection with those closest to them, and often times their symptoms of Postpartum Depression or Anxiety are sucking the joy out of motherhood. Parents who come see me are confused by their toddler or preschoolers behavior and need support and guidance in understanding ways to help their children deal with big emotions. If you struggle with some of these same feelings, you've come to the right place, I CAN HELP. Therapy can provide you relief from anxiety, clarity around your needs, and help with setting boundaries in relationships.
As a certified Trauma Resiliency Model™ practitioner, I am trained to work with clients who have experienced traumatic life events that may be keeping them stuck dealing with symptoms of depression and anxiety. It is possible to heal and move beyond those old wounds. I can show you ways you can be in control of your nervous system and teach you how to move through those uncomfortable sensations of depression and anxiety.
For all of my clients, I provide a safe and nonjudgmental space to explore, heal, reconnect with the strongest part of yourself, and get your SPARK back.