Many women I work with describe feeling as though they've lost their spark. Often, they appear completely put together on the outside, but inside feel flooded with self doubt and anxiety. They feel burdened by the expectations of others, frustrated with unhealthy patterns, or are unsatisfied in their relationships. They feel the pressure of where they "should" be in life or on how they are "suppose" to feel. Many women come to me overwhelmed and wanting to achieve a school/work/life balance. Some are struggling with dating, a breakup, or wondering if the person they are with is right for them. Some women share a challenging, often heartbreaking, road in trying to start their family. New moms say they feel as though they've lost a part of themselves in caring for their growing family, they've lost their connection with those closest to them, and often times their symptoms of Postpartum Depression or Anxiety are sucking the joy out of motherhood.
If you struggle with some of these same feelings, you've come to the right place, I CAN HELP. Therapy can provide you with relief from anxiety, clarity around your needs, and help you to set boundaries in relationships.
You can contact me via telephone, email, or by filling out the form below, which ever is most convenient for you.
(805) 665-3690 firstname.lastname@example.org
Copyright © Jenn Paul, Marriage Family Therapist. All rights reserved.
Women Navigating their 20's & 30's
Learning Coping Skills & Regulation Techniques
Self Understanding & Acceptance
Discovering Career Path
Dating & Relationship Struggles
Issues with Friendships
Working Through Issues from Childhood
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Personalized Therapy for Women in Southern Santa Barbara County