I offer personalized supportive therapy specializing in;

Maternal Mental Health

Conception Challenges



Postpartum Emotional Adjustment

Postpartum Depression and/or Anxiety

Traumatic Birth Experience 

Relationship Struggles

Parenting Young Children

Many women I work with describe feeling as though they've lost their spark. Often, they appear completely put together on the outside, but inside feel flooded with self doubt and anxiety. They feel burdened by the expectations of others, frustrated with unhealthy patterns, or are unsatisfied in their relationships. They feel the pressure of where they "should" be in life or on how they are "suppose" to feel.  Many women come to me overwhelmed and wanting to achieve a school/work/life balance. Some are struggling with dating, a breakup, or wondering if the person they are with is right for them. Some women share a challenging, often heartbreaking, road in trying to start their family.  New moms say they feel as though they've lost a part of themselves in caring for their growing family, they've lost their connection with those closest to them, and often times their symptoms of Postpartum Depression or Anxiety are sucking the joy out of motherhood. 
If you struggle with some of these same feelings, you've come to the right place, I CAN HELP. Therapy can provide you with relief from anxiety, clarity around your needs, and help you to set boundaries in relationships.

             REACH OUT!

You can contact me via telephone, email, or by filling out the form below, which ever is most convenient for you.

(805) 665-3690 jenn@jennpaulmft.com

Copyright © Jenn Paul, Marriage Family Therapist. All rights reserved. 

 Women Navigating their 20's & 30's

College Transitions

Academic Stress


Learning Coping Skills & Regulation Techniques

Self Understanding & Acceptance

Discovering Career Path

Work/Life balance

Dating & Relationship Struggles

Issues with Friendships

Self Esteem

Working Through Issues from Childhood


Please add jenn@jennpaulmft.com to your address book or my response to you will go to SPAM. I return all contact inquiries within 24 hours, if you have not heard from me by then, please check your spam OR reach out to me again by email or phone call. Thanks!

Therapeutic Specialties

 Personalized Therapy for Women in Southern Santa Barbara County